Why am I tired all the time?
Last Updated: 25.06.2025 00:15
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
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1. Get natural sunlight as early as possible
- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
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9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
Atheists who have read the Bible and think that contains immoral things, why do you assume that?
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
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8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
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98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
Cheers!
- Raw dairy
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Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
- Red meat
They don’t know why though.
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- Fish & Poultry
15. Always keep your house and workspace clean.
- Honey